Mindfulness and Resilience at Work
Less Stress. More Awareness. Better Teamwork.
LEARNING LABS
On-site or virtual training workshops to help your team develop mindfulness, reduce stress, and build effective communication skills for better leadership and teamwork.
STILLNESS STUDIO
Join our membership program and get On-Demand Mindfulness, Breathwork, and Movement classes for developing physical, mental and emotional wellness.
Workplace stress and anxiety are an epidemic impacting both your employee’s well-being and your business outcomes.
“Mindfulness and Emotional intelligence is increasingly and urgently recognized as a competitive advantage for companies that want to cultivate a purpose-driven workforce for the future.” - Harvard Business Review
80% of employees report feeling stressed at work, over half say they need help with stress management.
Workplace Stress costs U.S businesses up to $300 billion a year. Eg. health care, sick leave, lost productivity...
The average cost of turnover for an early level employee is $60k
We help your team put Mindfulness and Resilience into aligned action, rather than just talking about it.
Stillness Labs’ suite of programs breaks down complex skills like Mindfulness, Emotional Intelligence, and Resilience into simple, practical and science-based tools your teams can start to implement today.
Mindful employees are more self-aware and confident in managing their stress and emotions. They unlock advocacy, engagement, and fulfillment at work.
Resilient teams embrace uncertainty and conflict while building stronger interpersonal skills that develop trust, creativity, and innovation.
Mindful leaders are the key to driving success. They motivate employees towards a values-aligned mission and empowering their growth.
Colin's approach was perfect for our audience. His combination of calm energy, scientific approach and integrative activities made this workshop a hit! Colin came in to explore what Mindfulness is and how we can approach it is our personal and professional lives. We had some skeptics in the crowd, but all left the workshop relaxed and energized by the simple and effective approach of his strategy. Those who didn't attend are already signing up for future workshops based on the feedback of their peers!
—Amanda O’Mara
People Operations Manager at Navigator Games
Colin will push you out of your comfort zone. He'll invite you to be human. And you'll love every minute of it. And you'll learn to give yourself a hug, take deep breaths to achieve stillness and quiet. It's so simple. Yet so powerful!
—Jane Westheuser
Advisor at Heart and Stroke Foundation
This workshop brought me some really effective tools and ideas that I will be able to call on when I feel overwhelmed both at work and in my life away from work. It sparked a new, stronger connection with co-workers I have worked alongside for many years as well as those I have only recently met.
—Laurice Martin, DDB
Mindfulness can feel like a bit of a buzzword, but Colin cuts right through that with genuine care. He takes his years of experience and teaches you actionable steps to help you balance your inner and outer worlds.
—Gary Allen
Director of Product Marketing at Thinkific
Thank you Colin for a very enriching, uplifting experience, each and every time! Colin is a very engaging speaker and storyteller. He’s knowledgeable, funny, helpful, and has a great voice. He emphasized the importance of mental well-being while simplifying how we can practice meditation daily in various different ways. We definitely recommend him to other organizations!
—AMY LE
HR MANAGER AT MCMILLAN LLP
READY TO EMPOWER FULFILLMENT & Better teamwork in your company?
Don’t just talk about developing more Mindfulness and Resilience at work, let’s help your team put it into action and drive real results.
