We help leaders and teams work better together by building skills like mindfulness, resilience, and brave communication.

BEING RAW AND FULLY SHOWING UP TAKES COURAGE

Resilience At Work Program

R.A.W. is an evidence-based resilience training program to equip leaders and professionals with skills and tools for navigating the stress and uncertainty of the future of work. You will learn, practice and integrate into your work and life, mindfulness and somatic tools for reducing stress, enhancing wellbeing, improving collaboration and developing adaptive resilience.

FOR TEAMS

We partner with companies and organizations to bring R.A.W. to their fast-growing teams, virtually or in-person.

Bring RAW to your team

FOR INDIVIDUALS

We offer RAW for individuals worldwide looking to take their personal or professional development to the next level.

Take RAW for yourself

Why Resilience At Work?

Stress, anxiety and burnout are an epidemic impacting the wellbeing and performance of teams and individuals globally. As we navigate today’s uncertainty, we are called to step into a new way of working, operating, and relating. It is essential for teams to develop adaptive resilience in order to thrive.

+ 8 in 10 Employees Disengaged

80% of employees report feeling stressed at work, over half say they need help with stress management.

+ $300B Cost of Stress

Workplace stress costs US businesses up to $300 billion a year e.g. health care, sick leave, lost productivity...

+ $60K Cost of Turnover

The average cost of turnover for an early level employee is $60k.

A glance at Resilience At Work.

In this mindfulness-based program, we’ve mapped out the 10 core skills for adaptive resilience.

AWARENESS PILLAR

Disrupt your patterns of autopilot and establish the foundational skills for adaptive resilience.

REGULATION PILLAR

Build a flexible nervous system that can bounce back quickly so you live your life by design rather than by default.

COMMUNICATION PILLAR

Expand your capacity for a fuller life by connecting with others and with yourself.

What people are saying.

Testimonials

Amanda O’Mara

Colin's approach was perfect for our audience. His combination of calm energy, scientific approach and integrative activities made this workshop a hit! Colin came in to explore what Mindfulness is and how we can approach it is our personal and professional lives. We had some skeptics in the crowd, but all left the workshop relaxed and energized by the simple and effective approach of his strategy. Those who didn't attend are already signing up for future workshops based on the feedback of their peers!

—Amanda O’Mara
People Operations Manager at Navigator Games

Jane Westheuser

Colin will push you out of your comfort zone. He'll invite you to be human. And you'll love every minute of it. And you'll learn to give yourself a hug, take deep breaths to achieve stillness and quiet. It's so simple. Yet so powerful!

—Jane Westheuser
Advisor at Heart and Stroke Foundation

Laurice Martin

This workshop brought me some really effective tools and ideas that I will be able to call on when I feel overwhelmed both at work and in my life away from work. It sparked a new, stronger connection with co-workers I have worked alongside for many years as well as those I have only recently met.

—Laurice Martin, DDB

Gary Allen

Mindfulness can feel like a bit of a buzzword, but Colin cuts right through that with genuine care. He takes his years of experience and teaches you actionable steps to help you balance your inner and outer worlds.

—Gary Allen
Director of Product Marketing at Thinkific

AMY LE

Thank you Colin for a very enriching, uplifting experience, each and every time! Colin is a very engaging speaker and storyteller. He’s knowledgeable, funny, helpful, and has a great voice. He emphasized the importance of mental well-being while simplifying how we can practice meditation daily in various different ways. We definitely recommend him to other organizations!

—AMY LE
HR MANAGER AT MCMILLAN LLP