Bring practical tools & coaching for building resilience to your team.

What is Resilience At Work?

Resilience is an essential skill for teams to effectively navigate the stress and uncertainty of the future of work. Like any skill, resilience is observable and trainable. Resilience At Work is a mindfulness-based program designed to help your team develop 10 Skills for Adaptive Resilience and integrate these practical tools into the way they operate together.

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This is for your team if..

  • Your team is experiencing higher levels of stress, anxiety, and some are even experiencing burnout
  • Your team gets emotionally triggered during challenging situations and take longer to bounce back to calm
  • Your team is operating reactively to uncertainty rather than being proactive, responsive and grounded
  • Your team struggles with giving radically candid feedback and avoid having the hard but important conversations
  • Your team is stuck in patterns of perfectionism or procrastination that they don’t know how to break
  • Your team’s lack of connection, engagement and motivation is impacting their physical, mental and emotional wellbeing


Your team knows more is possible and they have the capacity to thrive in these new times of change. They just need the practical tools and skills to activate that potential.

 
 

Resilience At Work

We mapped out the 10 core skills it takes to be resilient. With each skill, we provide your team with practical science-based tools and coaching to help them develop the skill on a personal and collective level.

 
 
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1. Start by building AWARENESS.

Disrupt patterns of autopilot and establish the foundational skills for adaptive resilience.

 
 

2. Gain tools for REGULATION.

Build a flexible nervous system that can bounce back quickly and live a life by design rather than by default.

 
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3. Integrate with COMMUNICATION.

Expand your capacity for a fuller life by connecting with others and with yourself.

 

 What your team gets.

 

  • 10 weekly experiential workshops diving into the science behind each skill

  • Access to an online learning platform with additional resources and worksheets

  • Weekly activities to help integrate new tools and skills learned from workshops

  • Private Slack community with access to your coaches to answer questions

  • Daily accountability texts to keep everyone on track + practicing

 
 
 

You’re in good hands.

Resilience At Work For Teams is facilitated by certified mindfulness teachers trained in many areas of expertise including mindfulness, meditation, neuroscience and somatic therapy. Our team of teachers and coaches are dedicated to creating a transformative experience for your team with our evidence-based and trauma-informed approach to building resilience.

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What people are saying.

 
Testimonials

Colin's approach was perfect for our audience. His combination of calm energy, scientific approach and integrative activities made this workshop a hit! Colin came in to explore what Mindfulness is and how we can approach it is our personal and professional lives. We had some skeptics in the crowd, but all left the workshop relaxed and energized by the simple and effective approach of his strategy. Those who didn't attend are already signing up for future workshops based on the feedback of their peers!

—Amanda O’Mara
People Operations Manager at Navigator Games

Colin will push you out of your comfort zone. He'll invite you to be human. And you'll love every minute of it. And you'll learn to give yourself a hug, take deep breaths to achieve stillness and quiet. It's so simple. Yet so powerful!

—Jane Westheuser
Advisor at Heart and Stroke Foundation

This workshop brought me some really effective tools and ideas that I will be able to call on when I feel overwhelmed both at work and in my life away from work. It sparked a new, stronger connection with co-workers I have worked alongside for many years as well as those I have only recently met.

—Laurice Martin, DDB

Mindfulness can feel like a bit of a buzzword, but Colin cuts right through that with genuine care. He takes his years of experience and teaches you actionable steps to help you balance your inner and outer worlds.

—Gary Allen
Director of Product Marketing at Thinkific

Thank you Colin for a very enriching, uplifting experience, each and every time! Colin is a very engaging speaker and storyteller. He’s knowledgeable, funny, helpful, and has a great voice. He emphasized the importance of mental well-being while simplifying how we can practice meditation daily in various different ways. We definitely recommend him to other organizations!

—AMY LE
HR MANAGER AT MCMILLAN LLP

 
 
 

We’re in good company