We are here to build mindful and resilient leaders and teams. 


 
 


Our Mission

We are here to end the epidemic of stress and burnout in the workplace by making mindfulness and resilience training accessible to leaders and teams. We’re committed to changing the future of work from the inside out. Through our coaching and facilitation, we help leaders and teams build adaptive resilience skills and leadership acumen so they can show up in their fullest expression of their genius at work.



 
 
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Our Values

+ WE ARE PRACTICAL

Everything we teach is actionable and easy-to-understand with a clear path to integrate into your work and life.

+ WE ARE EVIDENCE-BASED

The methods and tools we teach and share take an evidence-based and trauma-informed approach.

+ WE ARE TRANSFORMATIVE

We are committed to your personal transformation by creating interactive, engaging, playful learning experiences.

+ WE ARE HUMAN

We’re all in this together. We are committed to the human side of work by creating safe spaces for you to bring your whole self.

 

Meet Our Team

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Colin Pal

Founder | Lead Facilitator

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Gena Knight

Experience Designer & Mindfulness Facilitator

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Kristen Young

Business Development Lead Mindfulness | Yoga Facilitator

 
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Olga Sizykh

Meditation & Mindfulness Facilitator

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Damien Woodfull

Business Development & Mindfulness Facilitator

 
 
 

You’re in good hands.

At Stillness Labs our programs are facilitated by certified mindfulness teachers trained in many areas of expertise including mindfulness, meditation, neuroscience and somatic therapy. Our team of teachers and coaches are dedicated to creating a transformative experience for you and your team with our evidence-based and trauma-informed approach to building resilience.

Let’s live your life by design rather than by default.