Get practical tools & coaching for taking your personal and professional development to the next level.

What is Resilience At Work—Online?

We’re now offering Resilience At Work as an open enrollment program! It is the same program we have taught privately to many companies globally, now available for all individuals to take. And it will be taught directly by our CEO and founder, Colin Pal.

Resilience At Work Online is a 10-week evidence-based skills building program designed to give you practical tools for developing the 10 Adaptive Resilience Skills along with the coaching to help you integrate these tools into your personal and work life.

This is for you if...

You are tired of experiencing levels of stress, anxiety, and burnout that’s sabotaging your work and life

You easily get emotionally triggered during challenging situations and take longer to bounce back to calm

You operate reactively to uncertainty rather than being proactive, responsive and grounded

You struggle with giving radically candid feedback and avoid having the hard but important conversations

You’re stuck in patterns of perfectionism, procrastination, and over-analyzing and you’re hard on yourself for it

You lack connection, engagement, motivation, and purpose, and it’s impacting your physical, mental and emotional wellbeing

You know more is possible and that you have the capacity to thrive in these new times of uncertainty and change. You just need the practical tools and empowerment to activate that potential.

Resilience At Work—Online

We mapped out the 10 core skills it takes to be resilient. With each skill, we provide your team with practical science-based tools and coaching to help them develop the skill on a personal and collective level.

1. Start by building AWARENESS.

Disrupt patterns of autopilot and establish the foundational skill for adaptive resilience.

2. Gain tools for REGULATION.

Build a flexible nervous system that can bounce back quickly and live a life by design rather than by default.

3. Integrate through CONNECTION.

Expand the capacity for a fuller life by connecting more deeply with others and with yourself.

What you’ll get.

10 weekly experiential workshops diving into the science behind each skill
Access to an online learning platform with additional resources and worksheets
Weekly activities to help integrate new tools and skills learned from workshops
Access to private Slack community for support and accountability
Daily accountability texts from Colin to keep you on track + practicing

apply for the next cohort

Meet your coach.

**Embodied Leadership Coach & CEO of Stillness Labs**

Colin Pal

Colin is a meditation & breathwork teacher, an embodied leadership coach, and always a friend. Colin works with executives and leaders, helping them trade chaos for moments of pause and presence, so that they may live courageously in alignment with their expression of love and service to the world. He blends his wisdom in mindfulness and somatic work to create immersive experiences inviting you to change your relationship to your self, to others, and to your work.

Once tethered to a life of chasing achievements and outsourcing his self worth, he now intimately understands what it means to heal from the inside out. Colin believes that everyone is their own medicine and that the greatest form of leadership starts with personal leadership.

Learn more about Colin